Chigong (or Qigong) consists of techniques for dealing with human energy flow. In applying these techniques, one employs the use of the human body's energy centres and meridians which are the body's focal points and channels through which it's Qi Energy flows. In the view of Chinese medicine, many illnesses are caused by blockages in these channels. In learning to recognize, utilize, circulate, and direct the internal energy of the human body, an individual can also connect with the energy of the universe and of the earth, and learn to interact with all of nature as a whole. Through use of certain energies and techniques, Qi Gong can relieve pain, strengthen the body's constitution, improve intelligence, and prolong life.

It's widely accepted that exercise can promote health and prevent illnesses. Western exercise, however, concentrates on muscular/skeletal development through the application of stress and load to build up strength. In other words, it works from the outside inward. Qi Gong, on the other hand, works the body from the inside, outwards. It connects the body and spirit, focusing on breathing, concentration, and physical movements.